weight training

Set Volume for Muscle Size: The Ultimate Evidence Based Bible

"How many sets should I do?" is probably one of the most common questions that people have when trying to...

Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy

There's a lot of good questions in this edition of Ask James.  I've got a big back-log of questions; here's...

Daily Undulating or Traditional Periodization for Hypertrophy? Part 2

What's better for packing on slabs of muscle?  Undulating periodization, or linear periodization?  Click here to find out in this...

Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration

Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...

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