weight training

The Muscle and Strength Pyramids 2.0 Are Here!

My friends Eric Helms, Andy Morgan, and Andrea Valdez have released the second coming of the Muscle and Strength Pyramids....

Research Review December 2018 Table of Contents

Here's a rundown of all of the members' content posted last month: Evidence-Based Guides Training for Hypertrophy: Reconciling the Impacts of Short...

Research Review October 2018 Table of Contents: Volume and Frequency Edition

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses...

Research Review September 2018 Table of Contents: Volume Edition

This month's research review content consists of a massive update to the Volume Bible.  This 12,000 word piece covers everything...

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