weight training

Weightology Research Review February 2020

The February 2020 issue of the Weightology Research Review is now online! LOTS of stuff on getting jacked or lean...

Just Released: The Volume Bible [FREE]

I get this question all the time and I bet you do too: “How many sets should I do?” Answers...

Research Review September 2019 Table of Contents

Here's a rundown of all the members' content posted the last month. Evidence-Based Guides Low vs. Moderate Rep Sets for...

Research Review August 2019 Table of Contents

Here's a rundown of all of the members' content posted last month. Video Research Reviews To Fail or Not to Fail, Part...

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