weight training

I’m Speaking at The Fitness Summit 2019

I'll be speaking on training and nutrition for hypertrophy at the 2019 Fitness Summit in Kansas City, Missouri. This year's...

Two New Podcast Appearances

Volume Study Controversy, Testosterone, and Insulin with Dave Maconi Muscle Gain with Andrew Shaw  

Equivalence Testing the Volume Study

It's been over 6 months since our study on volume and hypertrophy was first published online ahead of print, and...

Research Review January 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Interset Stretching on...

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