weight training

Research Review September 2018 Table of Contents: Volume Edition

This month's research review content consists of a massive update to the Volume Bible.  This 12,000 word piece covers everything...

An Update on Edema and Volume

I've made a fairly extensive update to my last post on our volume study.  It's the section on edema.  You...

Lessons in Confirmation Bias, Double Standards, Strawmen, Edema, Blinding, and Research Critiques: My Final Response on our Volume Study

I debated whether to bother writing this post, as I've already spent a large amount of energy answering questions about...

Why Do Resistance Training Studies Differ In Their Findings? A Lesson in Sampling Variance

In the critiques that have been levied against our recent study on the effects of volume on hypertrophy, I have...

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