Research Review June 2019 Table of Contents
EVIDENCE-BASED GUIDES
- Set Volume for Muscle Size: The Ultimate Evidence-Based Bible (UPDATED JUNE 2019)
- Another major update has been made to the Volume Bible. Here are the sections that have been updated or are new:
VIDEO RESEARCH REVIEWS
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- De novo lipogenesis and protein
- Diet breaks and hormones
- Training to failure and progressive overload
- Exercise selection
- Body recomposition
- Intermittent fasting and meal timing
- Cardio and recovery