Ask James

Research Review April 2019 Table of Contents

Training for Hypertrophy Sarcoplasmic Hypertrophy: Myth or Reality? Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and...

Research Review October 2018 Table of Contents: Volume and Frequency Edition

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses...

Ask James: Micellar Casein, Flywheel Training, AA Oxidation, Public Speaking, Fructose & Glycogen, Collagen Supplementation, Canned Foods & BPA, and TEF and Energy Balance

A new edition of Ask James is now posted in the Research Review Members Area.  Here are the questions answered:...

Ask James June 2018: Progressive Overload, Calf Strain Prevention, MCTs, Atwater Factors, Glycogen, and Nutrition Recommendations for Different Ethnicities

Here's the topics covered in this month's edition of Ask James: Progressive Overload for Hypertrophy...Is It Necessary? Prevention of Calf...

1 2 3 7