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Research Review June 2019 Table of Contents

EVIDENCE-BASED GUIDES Set Volume for Muscle Size: The Ultimate Evidence-Based Bible (UPDATED JUNE 2019) Another major update has been made...

Research Review April 2019 Table of Contents

Training for Hypertrophy Sarcoplasmic Hypertrophy: Myth or Reality? Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and...

Research Review October 2018 Table of Contents: Volume and Frequency Edition

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses...

Ask James: Micellar Casein, Flywheel Training, AA Oxidation, Public Speaking, Fructose & Glycogen, Collagen Supplementation, Canned Foods & BPA, and TEF and Energy Balance

A new edition of Ask James is now posted in the Research Review Members Area.  Here are the questions answered:...

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