Ask James

Research Review October 2018 Table of Contents: Volume and Frequency Edition

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses...

Ask James: Micellar Casein, Flywheel Training, AA Oxidation, Public Speaking, Fructose & Glycogen, Collagen Supplementation, Canned Foods & BPA, and TEF and Energy Balance

A new edition of Ask James is now posted in the Research Review Members Area.  Here are the questions answered:...

Ask James June 2018: Progressive Overload, Calf Strain Prevention, MCTs, Atwater Factors, Glycogen, and Nutrition Recommendations for Different Ethnicities

Here's the topics covered in this month's edition of Ask James: Progressive Overload for Hypertrophy...Is It Necessary? Prevention of Calf...

Ask James: Diet Face, Cardio Duration & Fat Loss, TRT & Cancer, Sucralose & Cancer, and Genetic Testing for Exercise/Nutrition

Questions answered in this edition of Ask James: How do I prevent "diet-face"? Does the duration of cardio matter to...

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