Research Review August 2019 Table of Contents
Here's a rundown of all
of the members' content posted last month.
Video Research Reviews
Rapid Research Rundown Video Reviews
- Varying Bicep Curl Shoulder Joint Angle and Muscle Activity
- Squat Depth and Hypertrophy
- DEXA Accuracy for Assessing Hypertrophy
- Blood Flow Restriction and Muscle Fiber Recruitment
Evidence-Based Guides
- Time-Restricted Intermittent Fasting: Your Complete Evidence-Based Guide (UPDATED AUGUST 2019). A new section has been added on fasted training and performance.
Ask James
- Maintain rep range or let reps drop?
- Omega-3 supplementation and hypertrophy
- Post-workout BCAA supplementation
- Sugar, fat cells, insulin, and inflammation
- Insulin resistance and fat gain/loss
- Calculating absolute risk reduction
- NSCA training recommendations and hypertrophy
NOTE: There has been a big backlog of "Ask
James" questions. If you don't see your question answered this past month,
then keep an eye out over the next few months and you'll likely see your
question answered.
Happy Sciencing!