intermittent fasting

Research Review August 2019 Table of Contents

Here's a rundown of all of the members' content posted last month. Video Research Reviews To Fail or Not to Fail, Part...

Weightology Classics: Antioxidants, Breakfast Skipping, and Fat & Appetite Edition

Four classic research reviews are posted in the Members Area! What is the impact of antioxidant supplementation on mortality? Can...

Weightology Classics: Protein & Breakfast Edition

We all know that a high protein intake can help curb appetite.  But what about how you distribute your protein...

Time-Restricted Intermittent Fasting: Your Complete Evidence-Based Guide

Time-restricted intermittent fasting (IF) has become a popular approach towards losing body fat.  It was first popularized by Martin Berkhan...

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