Weightology Classics: Protein & Breakfast Edition

February 28, 2018 James Krieger
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appetite, intermittent fasting, protein, Weightology Weekly Classics

We all know that a high protein intake can help curb appetite.  But what about how you distribute your protein intake through the day?  And how does the size of different meals, like breakfast, impact your appetite throughout the day?  Find out in these two classic research reviews (MEMBERS ONLY).

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