appetite

Weightology Weekly Classics: GI Edition

A series of Weightology Weekly Classic articles covering the research on the glycemic index has been added to the Research...

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

Weightology Weekly Classics: Grains Edition

A series of Weightology Weekly Classic articles covering the research on grains, wheat, gluten, aspartame, MSG, and food variety have...

Can Carbonated Beverages Make You Eat More?

A recent study suggested that carbonated beverages might stimulate food intake and weight gain.  But is that really the case? ...

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