Research Review March 2019 Table of Contents

Here's a rundown of all of the members' content posted last month:

Video Research Reviews

  • Impact of Ultra-Processed Diets on Calorie Intake and Weight Gain. What is the impact of ultra-processed diets on calorie intake and weight gain, relative to less processed diets? What does it mean for a diet to be "ultraprocessed?" What are the mechanisms behind how an ultraprocessed diet might impact energy balance? Find out the answers to these questions in this video review and PDF.
  • Physical Activity and Total Daily Energy Expenditure in Weight Loss Maintainers. How does physical activity and total daily energy expenditure compare between long-term weight loss maintainers, normal weight individuals, and individuals with obesity? What are the implications in terms of successful weight loss maintenance? Learn about a recent study in this video review and PDF.


  • Is Most Whey Protein Wasted? A Lesson in Skepticism. One popular article has suggested that most of the whey protein you ingest is not absorbed. But is this really true? Learn the answer in this article. As a bonus, you'll learn how to sort out sense from nonsense in fitness articles.

Ask James

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