Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Ultra-Processed Diets on Calorie Intake...
A bunch of content has been added to the Research Review Members Area. Check it out (MEMBERS ONLY)! Mini-Webinars Effects...
Can skipping breakfast alter your metabolism or energy expenditure? Find out in this Weightology Weekly Classic (MEMBERS ONLY).
There's a lot of GREAT questions in this edition of Ask James! This is the most questions I've ever answered...