Leptin, Cortisol, Refeeds, Diet Breaks, and Sugar Alcohols…Oh My!

A bunch of content has been added to the Research Review Members Area.  Check it out (MEMBERS ONLY)!


Effects of Dieting and Refeeds on Cortisol

Effects of Refeeds and Diet Breaks on Leptin 


Sugar Alcohols, Part 1: Xylitol

Sugar Alcohols, Part 2: Sorbitol and Lactitol

Sugar Alcohols, Part 3: Erythritol and Maltitol

Sugar Alcohols, Part 4: Summary

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