Leptin, Cortisol, Refeeds, Diet Breaks, and Sugar Alcohols…Oh My!

A bunch of content has been added to the Research Review Members Area.  Check it out (MEMBERS ONLY)! Mini-Webinars Effects...

Weightology Weekly Classics: Does Skipping Breakfast Affect Your Metabolism?

Can skipping breakfast alter your metabolism or energy expenditure?  Find out in this Weightology Weekly Classic (MEMBERS ONLY).

Weightology Weekly Classics: Portable Metabolism Testers, and Overfeeding & Energy Expenditure

Some more Research Review content has been added to the Member's Area.  In these three Weightology Weekly Classic reviews, I go over the...

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

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