metabolism

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

Weightology Weekly Classics: Spices & Metabolism Edition

Do spices increase your metabolism?  And if so, would they actually help with your fat loss efforts?  Find out in...

Weightology Weekly Classics: Metabolic Damage & Luxuskonsumption

Two Weightology Weekly Classic articles have been posted to the Member's Area.  They are: Does Weight Cycling Cause Metabolic Damage...

Weightology Weekly Classics: Fat Loss Edition

Three Weightology Weekly Classic articles, all on fat loss, have been posted to the Member's Area.  They include: Biggest Loser...

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