Weightology Research Review August 2020

The August 2020 issue of the Weightology Research Review is posted, and I've got an exciting announcement!

I'd like to welcome Dr. Brandon Roberts and Dr. Cody Haun to the Weightology team!



They have both written contributions to this issue, and will be making regular contributions in the future. These guys are extremely knowledgeable, great critical thinkers, and I'm excited for them to be on the team! You can check out their bios here.

I've got more enhancements for the research review planned for the near future, including the ability to get CEUs! Stay tuned.

Here's the table of contents for this issue.

  • Weight Loss: Fast or Slow?
  • Adaptive Thermogenesis: It Matters, and It Matters Early
  • Finding the Optimal Velocity Loss for Hypertrophy
  • How Much Time Does It Really Take To Recover Between Training Sessions?
  • Calf Training and Toe Direction: The Bros Were Right
  • Energy Balance: How Much Does Your Poop Matter?
  • The Max Fat Loss/Lean Mass Retention Sweet Spot
  • Fat Regain After Stopping Your Training

Whether you're trying to build muscle, lose fat, compete in physique shows, or help your clients lose weight and get fit, there's something in this issue for everyone.⁠

Subscribers get reviews of 8 different studies each month in web, mobile-optimized PDF, and digital magazine PDF versions, and access to an archive of nearly 300 video and written research reviews, evidence-based guides, and Q&As.⁠

Want to see more? Click here to subscribe!

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Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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