Weightology Research Review July 2020

The July 2020 issue of the Weightology Research Review is posted!

This month has two double-length articles, hence why there's 6 sections rather than the usual 8. We've got stuff on rest intervals, velocity loss with high reps, metabolism, interval training, and a big piece on the recent Barbalho investigation of which I was a part of.

Here's the table of contents for this issue:

  • Rest Intervals: The Long And The Short Of It
  • Does Exercise Really "Boost Your Metabolism?"
  • Squats vs. Hip Thrusts, High vs. Low Volume, & Multi-Joint vs. Single Joint: Lots of Questions, No Good Answers
  • Does Interval Training Turn You Into A Calorie Burning Machine?
  • Does Velocity Loss Work With Higher Reps Like It Does With Lower Reps?
  • Past Blast: The Real Biggest Loser: Your Metabolism

Whether you're trying to build muscle, lose fat, compete in physique shows, or help your clients lose weight and get fit, there's something in this issue for everyone.⁠

Subscribers get reviews of 8 different studies each month in web, mobile-optimized PDF, and digital magazine PDF versions, and access to an archive of nearly 300 video and written research reviews, evidence-based guides, and Q&As.⁠

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Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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