Weightology Research Review July 2020
The July 2020 issue of the Weightology Research Review is posted!
This month has two double-length articles, hence why there's 6 sections rather than the usual 8. We've got stuff on rest intervals, velocity loss with high reps, metabolism, interval training, and a big piece on the recent Barbalho investigation of which I was a part of.
Here's the table of contents for this issue:
- Rest Intervals: The Long And The Short Of It
- Does Exercise Really "Boost Your Metabolism?"
- Squats vs. Hip Thrusts, High vs. Low Volume, & Multi-Joint vs. Single Joint: Lots of Questions, No Good Answers
- Does Interval Training Turn You Into A Calorie Burning Machine?
- Does Velocity Loss Work With Higher Reps Like It Does With Lower Reps?
- Past Blast: The Real Biggest Loser: Your Metabolism
Whether you're trying to build muscle, lose fat, compete in physique shows, or help your clients lose weight and get fit, there's something in this issue for everyone.
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