leptin

Leptin, Cortisol, Refeeds, Diet Breaks, and Sugar Alcohols…Oh My!

A bunch of content has been added to the Research Review Members Area.  Check it out (MEMBERS ONLY)! Mini-Webinars Effects...

Appetite Control: It’s Complicated

Too many people like to blame appetite problems on one hormone, or one macronutrient.  However, I don't think people appreciate just how...