Physical Activity

Research Review March 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Ultra-Processed Diets on Calorie Intake...

Research Review December 2018 Table of Contents

Here's a rundown of all of the members' content posted last month: Evidence-Based Guides Training for Hypertrophy: Reconciling the Impacts of Short...

Rapid Research Rundown: Modeling Adaptive Thermogenesis, Weight Loss & Appetite, and Circumference-Based Body Fat Testing

How does adaptive thermogenesis compare between resting metabolic rate and non-exercise activity thermogenesis (NEAT)?  What is the best way to...

Weightology Weekly Classics: Step Count Edition

In other articles, I have constantly preached the benefits of accumulated physical activity and non-exercise activity thermogenesis (NEAT).  I have also advocated...

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