Physical Activity

Weightology Weekly Classics: Exercise & NEAT Edition

How does formal exercise impact non-exercise activity thermogenesis (NEAT) levels?  I explore the answers to this question in this series...

Active Commuting for Fat Loss

Can active commuting, like biking to work, replace a traditional exercise program for fat loss?  Can you lose fat with...

New Podcast Appearance: The Impact of NEAT

I was recent a guest on Ian Bickle's Forget the Fad Podcast, where I talked about non-exercise activity thermogenesis (NEAT). ...

Ask James: PAL & TDEE, Meal Planning, Protein Absorption in Jerky vs. Beef, Changing Compound Exercises in a Deficit, Mechanisms Behind the Middle Age Spread, and Best Methods for Abdominal Training 

Questions answered in this edition of Ask James: What is the relationship between PAL and TDEE? When meal planning, is...

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