Active Commuting for Fat Loss

Can active commuting, like biking to work, replace a traditional exercise program for fat loss?  Can you lose fat with active commuting, with no change in diet?  If you can, how much can you expect to lose, and is it as much as you would predict based on how many calories you burn?  Click here to find out the answers to these questions and more in this research review (MEMBERS ONLY).


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