exercise

Active Commuting for Fat Loss

Can active commuting, like biking to work, replace a traditional exercise program for fat loss?  Can you lose fat with...

Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise

How does interval training compare to continuous, steady cardio for fat loss?  Can casein before bed help you build more...

The Science of Training for Fat Loss: Appearance on Mario Tomic’s Channel

I was recently a guest on Mario Tomic's YouTube channel, where I discussed many aspects of the science of training...

How Does Exercise Impact Appetite? (MEMBERS ONLY)

How does exercise impact appetite?  Does it make you eat more or less?  If you do high intensity exercise, like...

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