exercise

A H.I.T.-less At-Bat, Part 2: My Response to Carpinelli’s Review of My Strength Meta-Analysis

In Part 1 of this series, I introduced you to Dr. Ralph Carpinelli, a professor who has made a career...

A H.I.T.-less At-Bat, Part 1: My Response to Carpinelli’s Review of My Strength Meta-Analysis

When it comes to scientific research, it's important to view it with a critical eye.  My Weightology Weekly subscribers know...

H.I.T.-pocrisy, Part 1

It's been quite a while since I've posted a free blog post.  It's certainly not due to a lack of...

Weightology Weekly: Sitting Too Much May Be Hazardous To Your Health

In this issue: Sitting Too Much May Be Hazardous To Your Health.  More and more research is showing that prolonged...

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