Physical Activity

Ask James 12-16-2016 (MEMBERS ONLY)

In this week's Ask James, I answer the following questions:  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...

Weightology Weekly: Sitting Too Much May Be Hazardous To Your Health

In this issue: Sitting Too Much May Be Hazardous To Your Health.  More and more research is showing that prolonged...

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