Ask James 12-16-2016 (MEMBERS ONLY)

December 16, 2016 James Krieger
0 Comment
appetite, Ask James, energy expenditure, Fat Loss, metabolism, muscle, Physical Activity

In this week's Ask James, I answer the following questions:

  1.  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs with fat loss ever recover?
  2. What is the speed of the different appetite signals that get sent to my brain and how do they compare?
  3. Progressive overload:  cause or consequence?  Do you need it to gain muscle?

Click here to see my answers (MEMBERS ONLY)

 

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x