Ask James 12-16-2016 (MEMBERS ONLY)

In this week's Ask James, I answer the following questions:

  1.  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs with fat loss ever recover?
  2. What is the speed of the different appetite signals that get sent to my brain and how do they compare?
  3. Progressive overload:  cause or consequence?  Do you need it to gain muscle?

Click here to see my answers (MEMBERS ONLY)


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