Research Review December 2018 Table of Contents

Here's a rundown of all of the members' content posted last month:

Evidence-Based Guides

Video Research Reviews

Classic Research Reviews

  • What Does It Take to Successfully Maintain Weight?. I've covered a lot in the past on the physiological adaptations to weight loss and how these adaptations make it tougher to maintain weight. What about the psychological aspects of long-term weight maintenance? These are just as important. I cover some qualitative research on this topic.

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

Want some sample content before you buy?

Get Instant Access to Free Research Reviews!

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x