Research Review December 2018 Table of Contents

Here's a rundown of all of the members' content posted last month:

Evidence-Based Guides

Video Research Reviews

Classic Research Reviews

  • What Does It Take to Successfully Maintain Weight?. I've covered a lot in the past on the physiological adaptations to weight loss and how these adaptations make it tougher to maintain weight. What about the psychological aspects of long-term weight maintenance? These are just as important. I cover some qualitative research on this topic.

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