Research Review December 2018 Table of Contents

Here's a rundown of all of the members' content posted last month: Evidence-Based Guides Training for Hypertrophy: Reconciling the Impacts of Short...

Intensity Techniques for Hypertrophy: Drop Sets – Your Evidence Based Guide

Ever run the rack on dumbbell curls so that you're practically curling the pink 3 pounders like my friend Brad...

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size? A recent study looked into this. While the results may seem...

Straight Sets, Drop Sets, or Pyramids for Muscle Size?

A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and...