
Intensity Techniques for Hypertrophy: Drop Sets – Your Evidence Based Guide
Ever run the rack on dumbbell curls so that you're practically curling the pink 3 pounders like my friend Brad Schoenfeld here? Can drop sets help you build more muscle? In this 3K word evidence based guide, I go over the theoretical reasons behind drop sets, and all of the existing research on the topic. I establish evidence-based guidelines on how to incorporate drop sets into your training, along with some sample programs.
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