Intensity Techniques for Hypertrophy: Drop Sets – Your Evidence Based Guide

Ever run the rack on dumbbell curls so that you're practically curling the pink 3 pounders like my friend Brad Schoenfeld here?  Can drop sets help you build more muscle?  In this 3K word evidence based guide, I go over the theoretical reasons behind drop sets, and all of the existing research on the topic.  I establish evidence-based guidelines on how to incorporate drop sets into your training, along with some sample programs.

Click here to read the guide (MEMBERS ONLY).

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