Straight Sets, Drop Sets, or Pyramids for Muscle Size?

A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and strength.  There's a lot more to this study than what the headlines have been telling you.  There is, in fact, a lot of good nuggets that we can draw from this study, nuggets that you can directly apply to your training.  In this review, I go into more detail on this study than anyone.  Click here to see this 2,000 word and 12-minute video research review (MEMBERS ONLY).

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