Straight Sets, Drop Sets, or Pyramids for Muscle Size?
A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and strength. There's a lot more to this study than what the headlines have been telling you. There is, in fact, a lot of good nuggets that we can draw from this study, nuggets that you can directly apply to your training. In this review, I go into more detail on this study than anyone. Click here to see this 2,000 word and 12-minute video research review (MEMBERS ONLY).