My friends Eric Helms, Andy Morgan, and Andrea Valdez have released the second coming of the Muscle and Strength Pyramids....
Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...
Are there any energy expenditure or fat loss advantages for low carb diets? How do short periods of detraining impact...
To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...