The Muscle and Strength Pyramids 2.0 Are Here!
My friends Eric Helms, Andy Morgan, and Andrea Valdez have released the second coming of the Muscle and Strength Pyramids....
The Science of Body Metamorphosis
- About James
- Articles
- Become a Member of the Weightology Research Review!
- Become a Member of the Weightology Research Review!
- Can Calcium and Vitamin D Help Reduce Fat Gain?
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- Disclaimer
- Do Dietitians Accurately Report Their Food Intake?
- Eat Slow, Eat Less
- FREE Training Programs!
- How Successful Are U.S. Citizens at Maintaining Long-Term Weight Loss?
- Increasing Protein, or Decreasing Carbohydrate…Which Gives You a Metabolic Advantage?
- Insulin, an Undeserved Bad Reputation: The Biggest Insulin Myth, Continued…
- Insulin, An Undeserved Bad Reputation: The Finale
- Insulin…an Undeserved Bad Reputation
- Insulin: An Undeserved Bad Reputation, Part 2
- Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!!
- Insulin: An Undeserved Bad Reputation, Part 4: The Biggest Insulin Myth of Them All
- Insulin: An Undeserved Bad Reputation, Part 5: Addressing the Critics
- Is High Fructose Corn Syrup Worse Than Regular Sugar?
- Jello to Rid the Jiggles? The Effects of Gelatin on Weight Maintenance
- Latest Content
- Omron Exam: How Accurate Are These Pedometers?
- Online Coaching
- Physical Activity and Weight Regain
- Podcasts
- Research Review Table of Contents
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- Sitting Too Much May Be Hazardous to Your Health
- Snooze to Lose
- Speed Eating: Do You Feel Less Full?
- Test Menu
- Testing the Phillips DirectLife Accelerometer
- Thank you!
- The Pitfalls of Body Fat “Measurement”, Part 3: Bod Pod
- The Pitfalls of Body Fat “Measurement”, Part 5: Skinfolds
- The Pitfalls of Body Fat “Measurement”, Part 6: Dual-Energy X-Ray Absorptiometry (DEXA)
- The Pitfalls of Body Fat “Measurement”, The Final Chapter
- The Pitfalls of Body Fat “Measurement”: Part 1
- The Pitfalls of Body Fat “Measurement”: Part 2
- The Pitfalls of Bodyfat “Measurement”, Part 4: Bioelectrical Impedance (BIA)
- Thinking Better, Part 1: The False Dichotomy
- Thinking Better, Part 2: Confirmation Bias
- Thinking Better, Part 3: Non Causa Pro Causa
- Thinking Better, Part 4: The Straw Man
- Thinking Better, Part 5: The Ad Hominem
- Weightology Research Review Subscription Terms & Conditions
- Why Is It So Easy To Regain Weight?
- Speaking
- Testimonials
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- Post-Exercise Energy Expenditure, Part 4: The Effect of Low Volume Weight Training
- Post-Exercise Energy Expenditure, Part 6: The Effect of Weight Training Volume
- Research Review: Intermittent vs. Continuous Calorie Restriction for Fat Loss
- Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide
- Why Do Meal Replacements Work?
