weight training

Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy

There's a lot of good questions in this edition of Ask James.  I've got a big back-log of questions; here's...

How Much Does Weight Training Help With Fat Loss?

I recently collaborated on a study with Alan Aragon and Brad Schoenfeld, looking at the impact of weight training and...

Ask James: Post-Tetanic Potentiation & Hypertrophy Training, How to Improve the Muscle “Pump”, Rest-Pause Training, Training to Failure, How Much Weight to Gain While Building Muscle, Drinking During Meals & Digestion, Lift Progression During Dieting, & Squats and Hip Replacement

Questions answered in this edition of Ask James: Can post-tetanic potentiation enhance hypertrophy? Why am I not getting a good...

Time of Day Training for Muscle Size: Your Complete Evidence-Based Guide

Does the time of day that you train impact your muscle gains?  Is it better to train in the morning,...

1 2 3 4