weight training

Two New Podcast Appearances

I was recently a guest on two podcasts. Here you can listen to me talk about grains with Mike Matthews....

To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?

To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...

Ask James: How Many Calories Do You Burn After Resistance Training? And Is Fiber Essential?

In today's "Ask James" video, I answer the following questions: How many calories do you burn during recovery from a...

Protein Before Or After Your Workout?

Protein Before Or After Your Workout?

For a long time, it was a common belief in the gym that you needed to get some protein in...

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