Ask James: How Many Calories Do You Burn After Resistance Training? And Is Fiber Essential?

January 12, 2017 James Krieger
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Ask James, energy expenditure, weight training

In today's "Ask James" video, I answer the following questions:

  1. How many calories do you burn during recovery from a resistance training session?
  2. Do you really need fiber in your diet?

Click here to learn the answers (MEMBERS ONLY)

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