fiber

Ask James: How Many Calories Do You Burn After Resistance Training? And Is Fiber Essential?

In today's "Ask James" video, I answer the following questions: How many calories do you burn during recovery from a...

An Alleged Pump-and-Dump Company and its Natural Sweetener, Part I

An Alleged Pump-and-Dump Company and its Natural Sweetener, Part I

One of my readers recently inquired about a natural sweetener called SUSTA. I took a look at it, and of...

The Crap That Is Colon Cleansing

The Crap That Is Colon Cleansing

I think it's time to cleanse the world of colon cleansing. Colon cleansing is where people go on special liquid...