long term weight loss

Research Review December 2018 Table of Contents

Here's a rundown of all of the members' content posted last month: Evidence-Based Guides Training for Hypertrophy: Reconciling the Impacts of Short...

Half Size Me: New Podcast Appearance with Heather Robertson

I was recently on Heather Roberton's Half-Size Me show, where we discussed the top three things that will help your...

Rapid Research Rundown: Modeling Adaptive Thermogenesis, Weight Loss & Appetite, and Circumference-Based Body Fat Testing

How does adaptive thermogenesis compare between resting metabolic rate and non-exercise activity thermogenesis (NEAT)?  What is the best way to...

What Predicts Lapses in Adherence While Losing Fat?

Adherence is by far the biggest predictor of success for both fat loss and maintaining long-term weight loss.  Given that,...

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