Half Size Me: New Podcast Appearance with Heather Robertson

May 4, 2018 James Krieger
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long term weight loss

I was recently on Heather Roberton's Half-Size Me show, where we discussed the top three things that will help your body fight the tendency to gain weight back, why accountability and support is key to long-term success, why slowing down when eating may help with satiation, and more!

Click here to listen.

 

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