Half Size Me: New Podcast Appearance with Heather Robertson

I was recently on Heather Roberton's Half-Size Me show, where we discussed the top three things that will help your body fight the tendency to gain weight back, why accountability and support is key to long-term success, why slowing down when eating may help with satiation, and more!

Click here to listen.


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x