protein

Research Review February 2019 Table of Contents

Evidence Based Guides Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and Meta-Analysis Set Volume for Muscle...

Weightology Classics: Protein & Breakfast Edition

We all know that a high protein intake can help curb appetite.  But what about how you distribute your protein...

The Impact of Protein Supplementation on Muscle and Strength

Recently, I was one of the authors on the most extensive meta-analysis to date on the impact of protein supplementation...

Weightology Weekly Classics: Protein Supplementation Edition

Can protein supplementation help you build muscle?  Is protein absorption impaired after your workout?  In these Weightology Weekly Classic research...

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