Weightology Weekly Classics

Weightology Classics: Protein & Breakfast Edition

We all know that a high protein intake can help curb appetite.  But what about how you distribute your protein...

Weightology Weekly Classics: Post-Exercise Energy Expenditure Edition

While we all know that exercise burns calories, it can also result in a calorie burn for hours after you're...

Weightology Weekly Classics: Step Count Edition

In other articles, I have constantly preached the benefits of accumulated physical activity and non-exercise activity thermogenesis (NEAT).  I have also advocated...

Weightology Weekly Classics: Does Skipping Breakfast Affect Your Metabolism?

Can skipping breakfast alter your metabolism or energy expenditure?  Find out in this Weightology Weekly Classic (MEMBERS ONLY).

1 2 3 5