Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

April 20, 2018 James Krieger
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carbohydrate, fat, Fat Loss, sugar, Weightology Weekly Classics

Two new classic research reviews are posted in the Members Area.  Is it better to cut fat intake or sugar intake when you're trying to lose weight?  And, if you go on a low-carb diet, what sort of traps do you need to look out for?

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