low carb

Podcast Appearance: Insulin Myths and Low Carb Diets with Landon Poburan

Podcast Appearance with Brad Dieter on Andrew Coates’s/Dean Guedo’s Fitness Devil

I was recently a guest on the Fitness Devil podcast along with Brad Dieter.  We talked about a range of topics...

Video Research Review: Keto Diets for Building Muscle

What is the impact of keto diets on building muscle?  Find out in this video research review for members.  You'll...

Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

Two new classic research reviews are posted in the Members Area.  Is it better to cut fat intake or sugar...

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