fat

Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

Two new classic research reviews are posted in the Members Area.  Is it better to cut fat intake or sugar...

The Big Calorie Counting Strawman

There's a UK Telegraph article published today entitled, "The big fat calorie countiing con."  The article claims that calorie counting...

Weightology Watches for 3/9

Here's some links for your reading enjoyment this week: Jeff Thibotout and Matt Schoeneberger review Fred Hahn's "Slow Burn Fitness...

Should You Be Afraid of Fructose?

This is originally an article I wrote for Wannabebig.  However, they decided it didn't quite fit their editorial content.  While...

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