Weightology Weekly Classics

Weightology Classics: Antioxidants, Breakfast Skipping, and Fat & Appetite Edition

Four classic research reviews are posted in the Members Area! What is the impact of antioxidant supplementation on mortality? Can...

Weightology Classics: Protein & Breakfast Edition

We all know that a high protein intake can help curb appetite.  But what about how you distribute your protein...

Weightology Weekly Classics: Post-Exercise Energy Expenditure Edition

While we all know that exercise burns calories, it can also result in a calorie burn for hours after you're...

Weightology Weekly Classics: Step Count Edition

In other articles, I have constantly preached the benefits of accumulated physical activity and non-exercise activity thermogenesis (NEAT).  I have also advocated...

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