Just Released: The Frequency Bible [FREE]

Next to “How many sets should I do?”, one of the most common questions by people looking to maximize muscle hypertrophy is, "How often should I train each muscle group?"

Well, I have the answer for you, and it’s FREE to read in Training Frequency for Hypertrophy: The Evidence-Based Bible.

This piece used to be only available to my Research Review subscribers, but now I’m giving it to you ABSOLUTELY FREE.

In this 11,000+ word bible, you’ll learn everything you need to know on just how often you need to train each muscle group to maximize your gains. I go over all of the factors related to the optimal frequency, from recovery of strength and muscle damage to studies on muscle size.

Click here to read the Frequency Bible, and share it with your friends.

May the Growth be With You,

James


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

Want some sample content before you buy?

Get Instant Access to Free Research Reviews!

 
0 0 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x