Just Released: The Frequency Bible [FREE]

Next to “How many sets should I do?”, one of the most common questions by people looking to maximize muscle hypertrophy is, "How often should I train each muscle group?"

Well, I have the answer for you, and it’s FREE to read in Training Frequency for Hypertrophy: The Evidence-Based Bible.

This piece used to be only available to my Research Review subscribers, but now I’m giving it to you ABSOLUTELY FREE.

In this 11,000+ word bible, you’ll learn everything you need to know on just how often you need to train each muscle group to maximize your gains. I go over all of the factors related to the optimal frequency, from recovery of strength and muscle damage to studies on muscle size.

Click here to read the Frequency Bible, and share it with your friends.

May the Growth be With You,


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