contest prep

Research Review May 2019 Table of Contents

The Use of Weighted Apparel During Contest Prep: The Science and Practical Application. If you're a competitor looking to be...

My Fat Loss/Contest Prep Journey, Part 2

This is part 2 of an ongoing series where I describe to you how I lost nearly 40 lbs, lost...

My Fat Loss/Contest Prep Journey, Part 1 (MEMBERS ONLY)

Want to know how I lost nearly 40 lbs and 6 inches off my waist using science?  Click here to...