Research Reviews

To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?

To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...

Can a Keto Diet Help You Keep Muscle During Extreme Dieting?

Can a keto diet help you keep muscle during extreme dieting?  Some might think so based on the results of...

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