Research Reviews

Intermittent vs. Continuous Calorie Restriction for Fat Loss

Can diet breaks help you with fat loss?  Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs...

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

Could Diet Beverages Actually Hinder Fat Loss?

Does a recent study indicate that diet beverages might hinder your fat loss efforts?  As with most research, the devil...

To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?

To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...

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