Research Reviews

Research Review January 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Interset Stretching on...

Intermittent vs. Continuous Calorie Restriction for Fat Loss

Can diet breaks help you with fat loss?  Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs...

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

Could Diet Beverages Actually Hinder Fat Loss?

Does a recent study indicate that diet beverages might hinder your fat loss efforts?  As with most research, the devil...

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