Weightology Research Review November 2020

The November 2020 issue of the Weightology Research Review is now online!

This issue features a BRAND NEW DIGITAL FLIPBOOK VERSION! If you'd rather flip through pages than scroll, this is for you! Also brand new is a PDF print button on the web version of each article, which converts any web article into a printable version.

Also, some of you responded to my Nutrition-Myth zombie video and asked me to address myths and facts surrounding gluten. Well, your wish is my command, and in lieu of two written reviews this issue features an extensive video review on gluten!

Here's the table of contents for this issue.

  • Time-Restricted Feeding: Magic Bullet for Fat Loss or Just A Magic Trick?
  • Fenugreek: Testosterone Booster?
  • Do High and Low Responders Really Exist?
  • Supersets for Size?
  • Sleep Loss & Calorie Intake: How Long To Recover?
  • Can Mental Fatigue Impair Your Training?
  • Gluten: An Overview of Claims & The Scientific Evidence (Video Review)

Whether you're trying to build muscle, lose fat, compete in physique shows, or help your clients lose weight and get fit, there's something in this issue for everyone.⁠

Subscribers get reviews of 8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

Want to see more? Click here to subscribe!

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Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
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