diet

Could Diet Beverages Actually Hinder Fat Loss?

Does a recent study indicate that diet beverages might hinder your fat loss efforts?  As with most research, the devil...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

Some Rebuttals to the Critiques of My Insulin Series

Some of you may already know that Jimmy Moore posted a series of opinions from various well known individuals within...

A Note on Scientific Integrity

I discussed this already in a recent article in Weightology Weekly, but I feel that it is necessary to repeat...

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