fat loss

Weightology Research Review October 2020

The October 2020 issue of the Weightology Research Review is now online! Does incline bench really target upper pecs? Are...

Weightology Research Review September 2020

The September 2020 issue of the Weightology Research Review is now online! Can Bang boost your lifts? Should you use...

Weightology Research Review August 2020

The August 2020 issue of the Weightology Research Review is posted, and I've got an exciting announcement! I'd like to welcome...

Insulin…Still an Undeserved Bad Reputation After 10 Years

Ten years ago I wrote the shot heard around the low carb world: Insulin...an Undeserved Bad Reputation. A decade later,...

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