fat loss

How to Use Weighted Apparel During Contest Prep

I recently embarked on an experiment with my coaching client, Eric Lee Salazar. He wore a weighted vest and other...

Weightology Research Review January 2020

The January 2020 issue of the Weightology Research Review is now online!⁠ If you want to get jacked, this is...

Insulin, Obesity, and Weight Loss: Podcast Appearance on Iron Culture

I had the pleasure of being a guest on Iron Podcast with Eric Helms and Omar Isuf. We discussed insulin,...

The New & Improved Weightology Research Review! November 2019 Issue

BIG improvements have come to the Weightology Research Review! It now comes in an interactive, mobile-friendly, color PDF covering 8...

1 2 3 4 5 6 14