Weightology Research Review February 2020
The February 2020 issue of the Weightology Research Review is now online!
LOTS of stuff on getting jacked or lean in this issue! Whether you're a serious physique athlete trying to build muscle or get lean, or just someone trying to lose weight, there's something in it for you.
Here's the table of contents for this issue.
- Chasing the pump: can it help you build muscle?
- Set volume, dose-response curves, and rest intervals: beyond the Volume Bible
- More volume or not? So many studies, so much confusion!
- Does flexing between sets enhance your gains?
- Can reducing portion sizes help you eat less? Part II
- Exercise and NEAT: It's not just about burning calories
- Small vs. moderate deficits for fat loss
- Food processing & calorie intake: what's the mechanism?
Whether you're trying to build muscle, lose fat, compete in physique shows, or help your clients lose weight and get fit, there's something in this issue for everyone.
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