Weightology Research Review February 2020

The February 2020 issue of the Weightology Research Review is now online!

LOTS of stuff on getting jacked or lean in this issue! Whether you're a serious physique athlete trying to build muscle or get lean, or just someone trying to lose weight, there's something in it for you.

Here's the table of contents for this issue.

  • Chasing the pump: can it help you build muscle?
  • Set volume, dose-response curves, and rest intervals: beyond the Volume Bible
  • More volume or not? So many studies, so much confusion!
  • Does flexing between sets enhance your gains?
  • Can reducing portion sizes help you eat less? Part II
  • Exercise and NEAT: It's not just about burning calories
  • Small vs. moderate deficits for fat loss
  • Food processing & calorie intake: what's the mechanism?

Whether you're trying to build muscle, lose fat, compete in physique shows, or help your clients lose weight and get fit, there's something in this issue for everyone.⁠

Subscribers get an interactive, mobile-friendly, color PDF each month, and access to an archive of nearly 300 video and written research reviews, evidence-based guides, and Q&As.⁠

Want to see more? Click here to subscribe!

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

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Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
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