insulin

Podcast Appearance: Insulin Myths and Low Carb Diets with Landon Poburan

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

Why I Moved Away from Glycemic Index as Important to Appetite … an Illustration of the Evolution of Scientific Thinking

Conclusions in science are always tentative based on the data.  When presented with new data, a scientist evaluates that new...

Some Rebuttals to the Critiques of My Insulin Series

Some of you may already know that Jimmy Moore posted a series of opinions from various well known individuals within...

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