insulin

Insulin, NEAT, Body Comp Testing, & More: Stronger by Science Podcast Appearance

I was recently a guest on the Stronger by Science podcast with Greg Nuckols and Eric Trexler. We discussed insulin,...

Insulin, Obesity, and Weight Loss: Podcast Appearance on Iron Culture

I had the pleasure of being a guest on Iron Podcast with Eric Helms and Omar Isuf. We discussed insulin,...

Podcast Appearance: Insulin Myths and Low Carb Diets with Landon Poburan

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

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