regulation

Weightology Weekly: Insulin…The Final Chapter

These articles represent the last of my series on insulin.  They are also the last Weightology Weekly articles that will be freely...

Weightology Weekly: Insulin’s Biggest Myth, and Ad Hominems

In this issue: Insulin: An Undeserved Bad Reputation, Part 4...The Biggest Insulin Myth of Them All.  In this article, I...

Weightology Weekly: Insulin, Physical Activity, and Weight Regain

In this issue: Physical Activity and Weight Regain.  Last week I told you how energy expenditure from physical activity decreases...

Appetite Control: It’s Complicated

Too many people like to blame appetite problems on one hormone, or one macronutrient.  However, I don't think people appreciate just how...

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